As the Holidays Approach, I am "Making a List and Checking it Twice":
- Taking charge of my health
- Finding new ways to strengthen and tone my body
- Staying active and motivated to workout and eat healthy
- A "Less is More" Approach-be kind to yourself
- Changing up your fitness routine- maybe trying out a gym class a few nights a week, pay as a "drop-in" with no long term committment
- Holidays are about family and friends, making memories and cherishing the time to relax.
Over the Holidays-get in on some fun:
- Healthy recipes
- Tons of Virtual Motivation to stay Accountable and Fit
- Motivating Emails and Fun Prizes!!